Sabia Physio & Wellness

We are a team of dedicated health experts offering Physiotherapy, Hijama & holistic healing services.

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Who I Am

Empowering You to Move Better, Feel Better, and Live Better

Hi! I’m Dr. Sabia Ali, a dedicated Physiotherapist with a passion for helping people regain their strength, mobility, and confidence. With over 2 years of hands-on experience in orthopedics, neurology, women’s health, and sports rehabilitation, I focus on providing personalized care that treats the root cause—not just the symptoms.

My approach blends expert clinical techniques with genuine compassion, ensuring that every patient feels supported throughout their healing journey. Whether you're recovering from an injury, dealing with chronic pain, or simply aiming to move more freely, I am here to guide and empower you every step of the way.

I believe in the body’s natural ability to heal—and in equipping you with the knowledge and tools to maintain your well-being long-term. Let’s work together to help you live an active, pain-free life.

Explore My Services

Our Physio Values

Core Principles Guiding Our Physiotherapy Practice

Patient-Centered Care

We prioritize each patient's unique needs and goals, creating personalized treatment plans for optimal recovery.

Clinical Excellence

We combine evidence-based practices with modern techniques to ensure safe, effective, and high-quality physiotherapy care.

Compassion & Empathy

We treat every patient with empathy, ensuring a supportive and respectful environment during the healing journey.

Features

Our Advanced Features

Hijama by Trained Practitioners

Modern Equipment

Personalized Treatment Plans

Dry & Wet Cupping Options

Pain & Stress Management

Clean & Hygienic Environment

Post-Treatment Support

Services

Physiotherapy Services We Offer

Back Pain Management

Personalized therapy plans to reduce and relieve chronic or acute back pain using evidence-based methods.

Post-Stroke Rehabilitation

Comprehensive therapy to restore mobility, balance, and independence after a stroke.

Neck Pain Therapy

Relieve tension, stiffness, and nerve-related pain in the neck with targeted physiotherapy techniques.

Frozen Shoulder Treatment

Improve range of motion and reduce pain associated with adhesive capsulitis (frozen shoulder).

Spine Alignment & Care

Specialized care for spinal issues such as disc problems, scoliosis, and postural misalignment.

Cerebral Palsy Management

Therapeutic interventions to enhance motor skills and independence in children with cerebral palsy.

Sciatica Relief

Therapy to relieve sciatic nerve pain and restore mobility and comfort.

Knee Pain Treatment

Rehabilitation plans tailored to arthritis, injuries, or post-surgical knee recovery.

Herniated Disc Therapy

Non-surgical physiotherapy options to reduce pain and improve function caused by slipped discs.

Fibromyalgia Support

Gentle, consistent exercise programs to ease widespread musculoskeletal pain and fatigue.

Rheumatoid Arthritis Therapy

Joint-friendly strengthening and pain relief routines to support RA patients’ mobility and independence.

X-Taping Therapy

Use of kinesiology taping techniques to support joints, reduce inflammation, and improve healing.

Post-Surgical Rehabilitation

Customized recovery plans to restore function, reduce pain, and rebuild strength after surgery.

Dry Needling

Trigger point therapy using fine needles to release tension and alleviate muscle pain.

Services

Hijama (Cupping Therapy) Services We Offer

Wet Cupping (Hijama)

A therapeutic technique involving small incisions to draw out toxins and stagnant blood, promoting detoxification and healing.

Dry Cupping

Non-invasive method that uses suction-only cups to improve blood circulation and relieve muscle tension and fatigue.

Hijama for Headaches & Migraine

Targeted cupping therapy to reduce the frequency and intensity of chronic headaches and migraines.

Hijama for Blood Pressure

Helps regulate blood pressure and improve circulation through strategic points on the body.

Hijama for Skin Conditions

Effective in managing acne, eczema, and other skin conditions by enhancing toxin elimination.

Sports Hijama

Boosts athletic recovery and performance by relieving muscle soreness, increasing circulation, and preventing injuries.

Hijama for Women’s Health

Used to address menstrual issues, hormonal imbalance, fatigue, and emotional stress in women.

Immune System Support

Stimulates the immune response, making the body more resilient against infections and chronic conditions.

Hijama for Chronic Fatigue

Helps restore energy levels and combat fatigue by enhancing oxygen and nutrient delivery throughout the body.

F.A.Q

Frequently Asked Questions

What is physiotherapy?

Physiotherapy is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of physical disabilities and pain through physical methods such as exercise, massage, and manual therapy.

What conditions can physiotherapy treat?

Physiotherapy can help with back pain, neck pain, sports injuries, arthritis, post-surgery rehabilitation, neurological conditions, and more.

Do I need a doctor’s referral for physiotherapy?

In most cases, you do not need a referral to see a physiotherapist. However, some insurance plans may require it for coverage.

How many physiotherapy sessions will I need?

The number of sessions varies depending on your condition. Your physiotherapist will create a personalized treatment plan based on your needs.

Is physiotherapy painful?

Some discomfort may occur during treatment, especially with certain techniques, but it should never be unbearable. Communication with your therapist is key.

What is hijama (cupping therapy)?

Hijama is a traditional therapy that involves creating suction on the skin using cups to stimulate blood flow and promote healing. It can be dry or wet (with small incisions).

What are the benefits of hijama therapy?

Hijama may help relieve pain, reduce inflammation, improve blood circulation, remove toxins, and boost overall wellness.

Who should avoid hijama therapy?

People with blood disorders, skin infections, very low blood pressure, or who are on blood-thinning medications should consult a doctor before trying hijama.

Does hijama hurt?

You may feel a slight pinch or pressure during cupping. Wet cupping may involve minor discomfort due to the small incisions, but it's usually well tolerated.

Can physiotherapy help with posture correction?

Yes, physiotherapists can assess and help improve posture through exercises, education, and ergonomic advice.

Is hijama therapy backed by scientific evidence?

While more research is ongoing, some studies support hijama’s effectiveness for pain relief and certain chronic conditions. It is considered a complementary therapy.

How long does a physiotherapy session last?

Sessions typically last between 30 to 60 minutes depending on the treatment and condition.

How often should I do hijama therapy?

For general wellness, hijama can be done once every few months. For specific issues, your practitioner may recommend a more frequent schedule.

Can I exercise after physiotherapy?

In most cases, light activity is encouraged. Follow your therapist’s advice based on your individual treatment plan.

Are there side effects of hijama?

Mild bruising, soreness, or light-headedness are common but temporary. Proper care and hydration minimize these effects.

Is hijama allowed during pregnancy?

Hijama is generally not recommended during pregnancy unless under medical supervision. Always consult your healthcare provider first.

How do I prepare for a hijama session?

It's best to come on an empty stomach (at least 2–3 hours of fasting). Avoid heavy meals before the session and stay well-hydrated.

Can children undergo physiotherapy or hijama?

Yes, both therapies can be adapted for children, but only under the supervision of qualified professionals and with parental consent.

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